Understanding Diastasis Recti: What This Means For Your Postpartum Recovery
Becky Choi, Postpartum Exercise Specialist
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Becky’s Session Is Available Until Sunday, October 11th at 9:00 AM EST
A few things you’ll discover by tuning into Becky's session:
*What is diastasis recti and how can I tell if I have this?
*If I do have diastasis recti, why is it important to treat it?
*What does a treatment plan for diastasis recti look like? And why can some exercises do more harm than good?
*What are some beginner exercises I can do to start doing at home?
And so much more!
Becky is a Postpartum Exercise Specialist in Diastasis Recti and the mom of 2 kids.
Becky is the founder of the Tummy Warrior Method and empowers moms with knowledge and skill so they can exercise correctly to heal their diastasis.
Share Your Thoughts!
Head over to the Facebook Group and tell us what you thought of Becky's presentation. (Screenshot to earn 1 point for the scavenger hunt.)
1. Have you ever thought to add deep breathing or posture work into your daily routine?
2. What was your favorite tip from Becky's presentation?
And if you have any questions or takeaways from this session, add that to your post too. Thanks!
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