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Mastering Self-Care and Time Management as a Busy Mom
 Cordelia Spence, Master Life Strategist

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Cordelia’s Session Is Available Until Tuesday, October 13th at 9:00 AM EST

A few things you’ll discover by tuning into Cordelia’s session:

*Why is it so common for new moms to feel overwhelmed and what can I do to decrease overwhelm as a new mom?

*How can identifying my most important roles and goals help me to balance everything during the baby days?

*How can I say no and set boundaries with family and friends to decrease new mom overwhelm?

*How can I use systems and time blocking to be more productive at home?

And so much more!


Cordelia Spence

Cordelia Spence is a homeschooling mama of 5, speaker, author and entrepreneur who specializes in the intuitive method of education and coaching. She is passionate about Personal Development and is committed to helping other women co-create their life from the inside, while mastering the practical side of daily living.

After completing her certification as an Integrative Nutrition Coach in 2016, she decided to combine her training and passion for holistic wellness with her personal motherhood experience to create a holistic lifestyle company, teaching busy moms how to take back control of their time and life, so they can feel less stressed, increase their health and happiness, and have more time for self-care and relaxation- while taking care of their family and home.

Visit the VibrantLyfe website.



Share Your Thoughts!

Head over to the Facebook Group and tell us what you thought of Cordelia's presentation. (Screenshot to earn 1 point for the scavenger hunt.)


1. What has been your favorite way to sneak in self care during a busy day?

2. What was your biggest ah-ha moment from Cordelia's presentation?

And if you have any questions or takeaways from this session, add that to your post too. Thanks!

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