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The No Sleep Training Method to Better Baby Sleep
Lauren Heffernan, Certified Holistic Maternity & Child Sleep Consultant

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Lauren’s Session Is Available Until Wednesday, October 7th at 9:00 AM EST

A few things you’ll discover by tuning into Lauren’s session:

*What is "normal infant sleep?"

*What can I expect with my baby's sleep routine throughout the first year?

*What is attachment-based sleep and how can this benefit my family?

*Can my baby really start sleeping better without sleep training or without crying it out?

And so much more!


Lauren Heffernan

Lauren earned a Bachelor of Education at McMaster University and Queensland University of Technology. Four years of teaching Junior Kindergarten through Grade 4 inspired a passion for education and play-based learning.

After giving birth to her first daughter, Grace, Lauren learned the many challenges of navigating motherhood. These included the multitude of books, information, and people with strong opinions on the right way to be a mother. She quickly learned that the best parent to her child was herself and that in trusting her instincts, she would never go wrong.

With this belief, and after certification with the International Maternity and Parenting Institute's Maternity and Child Sleep Consulting Program, and Mohawk College's Breastfeeding Program, Lauren launched Isla-Grace. She provides information and support to women at different stages of motherhood, and walks each one through the personal journey to become a more confident mother.

Visit the Isla Grace website here.



Share Your Thoughts!

Head over to the Facebook Group and tell us what you thought of Lauren's presentation. (Screenshot to earn 1 point for the scavenger hunt.)


1. What has been your biggest question or struggle when it comes to your baby's sleep?

2. What was your biggest takeaway from Lauren's presentation?

And if you have any questions or takeaways from this session, add that to your post too. Thanks!

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